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One to one, at your pace. £38 an hour.
An hour with just you and a coach. Strength, mobility and getting back into it after an injury or a long break.
Sample photoWhat you get
- A written programme, updated as you get stronger.
- Text access between sessions for questions and form checks.
- Rehab and post-injury work, alongside your physio if you have one.
- Women-only hours on Tuesday and Thursday mornings.
Questions
I haven’t trained in years. Is that OK?
That’s most people who come here. The first session is built around where you are today.
Do I need to buy anything?
Trainers and water. Everything else is here.
Can I bring a friend?
Yes. Pairs sessions are £24 each, and the first one is still free.